So what is for Dinner?

We all have to make dinner, we all have to eat. Well this is a weeks worth of dinners that we have had this month.

Sunday: Steaks, Shrimp, roasted vegetables ( red potatoes, russet potatoes, sweet potato, onion, carrots, celery, zucchini) Corn on the cob.

Monday: Tomato and basil pasta with meat balls, green salad, garlic bread, peaches

Tuesday: BBQ Chicken thighs, pasta salad, fresh vegetables, corn bread

Wednesday: Sloppy Joes, homemade french fries, green salad, pears

Thursday: Catfish, Rice, green beans, strawberries.

Friday: Hamburgers, Hot Dogs, Potato salad, jello, Baked beans, Chips, fresh vegetables

Saturday: Pork butt, roasted potatoes, carrots, and celery. Left over jello, left over potato salad, left over beans.

So what is on your dinner menu for this week? 

Preparedness Question for June

So this months preparedness question is: How many people do you plan for in the event of an emergency? Do you plan for just your family in your home? How about extended family in the area? Do you have close friends that will show up at your home? How about neighbors? Do you have a reading group, church members, or a club that you belong to and those people may decide to "show up" at your home for help.

No one person or family can expect to "help" everyone that comes knocking at your door. You should have a plan to help those that you can. You should also have a plan on how to tell people you can not help. Of course there is is a time to help people. Then there is also a time to help your immediate family. 

Only you as a family can decide what is best for you! Prepare for yourselves and then plan on helping other people. Make a plan and follow through! Good luck to you all!

Life lesson, Carrots, Eggs or Coffee

 This is a story that I saw on Facebook that a friend shared and I thought I would add it here for all to read.

Carrots, Eggs, or Coffee. Which are you? She asked her grand-daughter.

A young woman went to her grandmother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.

Her grandmother took her to the kitchen. She filled three pots with water. In the first pot she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil; without saying a word.

In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her granddaughter, she asked, "Tell me what you see?"

"Carrots, eggs, and coffee," she replied.

Her grandmother brought her closer and asked her to feel the carrots. She did and noted that they were soft. She then asked the granddaughter to take an egg and break it. After pulling off the shell, she observed the hard boiled egg. Finally, she asked the granddaughter to sip the coffee. The granddaughter smiled as she tasted its rich aroma then asked,

"What does it mean, grandmother?"

Her grandmother explained that each of these objects had faced the same adversity: boiling water, but each reacted differently.

The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.

"Which are you?" she asked her granddaughter.

"When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?"

Think of this: Which are you?

Are you the carrot that seems strong, but with pain and adversity do you wilt and become soft and lose your strength?

Are you the egg that starts with a malleable heart, but changes with the heat? Did you have a fluid spirit, but after a death, breakup, a financial hardship or some other trial, have you become hardened and stiff? Does your shell look the same, but on the inside are you bitter and tough with a stiff spirit and a hardened heart?

Or are you like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hours are at their darkest and trials are their greatest so you elevate to another level?

So which are you?

~Author Unknown

Flag Day

Today is June 14. Today is Flag day. Fly your flags and show your colors.

History on flag day:
The Fourth of July was traditionally celebrated as America's birthday, but the idea of an annual day specifically celebrating the Flag is believed to have first originated in 1885. BJ Cigrand, a schoolteacher, arranged for the pupils in the Fredonia, Wisconsin Public School, District 6, to observe June 14 (the 108th anniversary of the official adoption of The Stars and Stripes) as 'Flag Birthday'. In numerous magazines and newspaper articles and public addresses over the following years, Cigrand continued to enthusiastically advocate the observance of June 14 as 'Flag Birthday', or 'Flag Day'.
On June 14, 1889, George Balch, a kindergarten teacher in New York City, planned appropriate ceremonies for the children of his school, and his idea of observing Flag Day was later adopted by the State Board of Education of New York. On June 14, 1891, the Betsy Ross House in Philadelphia held a Flag Day celebration, and on June 14 of the following year, the New York Society of the Sons of the Revolution, celebrated Flag Day.
Following the suggestion of Colonel J Granville Leach (at the time historian of the Pennsylvania Society of the Sons of the Revolution), the Pennsylvania Society of Colonial Dames of America on April 25, 1893 adopted a resolution requesting the mayor of Philadelphia and all others in authority and all private citizens to display the Flag on June 14th. Leach went on to recommend that thereafter the day be known as 'Flag Day', and on that day, school children be assembled for appropriate exercises, with each child being given a small Flag.
Two weeks later on May 8th, the Board of Managers of the Pennsylvania Society of Sons of the Revolution unanimously endorsed the action of the Pennsylvania Society of Colonial Dames. As a result of the resolution, Dr. Edward Brooks, then Superintendent of Public Schools of Philadelphia, directed that Flag Day exercises be held on June 14, 1893 in Independence Square. School children were assembled, each carrying a small Flag, and patriotic songs were sung and addresses delivered.
In 1894, the governor of New York directed that on June 14 the Flag be displayed on all public buildings. With BJ Cigrand and Leroy Van Horn as the moving spirits, the Illinois organization, known as the American Flag Day Association, was organized for the purpose of promoting the holding of Flag Day exercises. On June 14th, 1894, under the auspices of this association, the first general public school children's celebration of Flag Day in Chicago was held in Douglas, Garfield, Humboldt, Lincoln, and Washington Parks, with more than 300,000 children participating.
Adults, too, participated in patriotic programs. Franklin K. Lane, Secretary of the Interior, delivered a 1914 Flag Day address in which he repeated words he said the flag had spoken to him that morning: "I am what you make me; nothing more. I swing before your eyes as a bright gleam of color, a symbol of yourself."
Inspired by these three decades of state and local celebrations, Flag Day - the anniversary of the Flag Resolution of 1777 - was officially established by the Proclamation of President Woodrow Wilson on May 30th, 1916. While Flag Day was celebrated in various communities for years after Wilson's proclamation, it was not until August 3rd, 1949, that President Truman signed an Act of Congress designating June 14th of each year as National Flag Day.

 http://www.usflag.org/flag.day.html

Pets and Thunderstorms

If you have a pet, mainly dogs that are afraid of the thunderstorms? Well the dog we have is, did not know it until she woke me up at 5am and was having a doggie panic attack. She is a rescue from the shelter and was already 2 years old when we got her. We had no idea she was afraid of the thunder and lightening.

This is what I did. Turned on classical music, had her get in bed with me. Petted her, and talked soothing to her, told her she was alright etc. She hid her head under the blankets. When a load thunder boomer came she turned inside out and this large dog, thought she was a cat and landed on my chest trying to get closer to me to save her. When the storm passed I wondered if there was anything else I should of done to help her ease through the thunderstorm.

This is what I found.There are links to the original posts following these ideas.

Know How to Calm Your Pet

First, find a comfortable place — a ridiculously plush dog bed, a rug, a crate or space under a bed, even in the bathtub — that the pet thinks of as a safe haven. Offer a few reassuring words. You might want to remind your pet that a cherished toy is still here, just waiting to be played with.
But don’t overly cuddle or appear yourself to be anxious — your scaredy dog will pick up on that and will remain fearful. In fact, a couple of veterinarians told me you should not say anything while the storm passes, or even look the dog in the eyes, to avoid giving “cues” that something is wrong.
Other methods that may help:

• Music can soothe phobic pets. Play the music as needed, not continuously; otherwise your pet can become desensitized.
• Melatonin, an over-the-counter hormone, has been shown to calm some pups. They remain alert, not sleepy, but thunder just doesn’t bother them any more. Melatonin varies by manufacturer, so you’ll want to talk to your vet about what brand and dosage to give. Other holistic remedies are available.

http://www.petsadviser.com/behaviors/how-to-calm-your-pet-during-a-thunderstorm/

Fear Busters

Left untreated, storm phobias can have disastrous consequences. An owner may decide to relinquish the pet or have him euthanized, while a scared dog could turn up lost at an animal shelter after bolting during a storm. Moreover, chronic stress can impair a pet’s immune system and overall health; in the worst-case scenario, the animal may even suffer a fatal heart attack.
Through a combination of the following steps, the condition is treatable, though a complete reversal isn’t always possible, says board-certified veterinary behaviorist Lisa Radosta. “Most owners don’t go for the ‘Holy Grail,’ which takes diligent work with the dog—maybe up to a year or more in advanced cases,” she says. “... But they can get the dog to the point where their quality of life is greatly improved and they are not frantic with panic.”
• Build a storm bunker: Find a dark, quiet, and easily accessible place such as a basement, closet, or bathroom, and teach your pet to relax in this “safe area” during normal weather. Fill it with pillows, favorite playthings, and toys stuffed with treats. You can also place a kennel in the room with the door open. As a storm approaches, coax the pet to enter the refuge, then use a fan, television, or radio to drown out noise.
• Desensitize: Before storm season hits, play a CD of storm sounds once a day, at a volume low enough that your pet responds but isn’t anxious. Increase the volume each day, coupling it with commands and rewards, playtime, or treats. When storms are expected, start the fun before your pet shows signs of anxiety.
• Seek help from the pharmacy: For severe phobias, vet-prescribed medications coupled with behavior modification can help. Medications such as Clomicalm and Reconcile are administered throughout the storm season, while fast-acting Valium and Xanax are for individual events. Over time, medications may be needed less frequently or not at all.
• Create a natural calm: Synthetic products that mimic cat and dog pheromones can alleviate anxiety. (If you have pet birds, consult your veterinarian before using an aerosol.) A homeopathic vet may also prescribe other calming products. Sound therapy is another option: In 2008, psychoacoustics and animal behavior experts produced Through a Dog’s Ear: Music to Calm Your Canine Companion. This CD of piano arrangements stemmed from a study that found certain sounds to have a calming effect on dogs.
• Snuggle up: Made of soft cloth, the Storm Defender cape has a metallic lining to shield pooches from static charge buildup. It drapes over the dog’s back, with straps that tie around the neck and chest for a semi-snug fit. Although a study published in 2009 found the product worked only marginally better than a placebo cape, Radosta sometimes tells her clients to give it a try. Another product, the Anxiety Wrap, is made of a fitted, lightweight fabric and designed to provide calming pressure. A study on its effectiveness is currently being conducted. Finally, Mutt Muffs may help reduce anxiety by muffling storm sounds.

http://www.humanesociety.org/news/magazines/2010/05-06/finding_calm_in_the_storm.html