We all know that we need to work out weekly if not daily. We all know to eat right, but sometimes these are the hardest things to do.
Try this for a week Choose an activity to do, like walking, dancing, weights, etc. No matter what activity you choose, you can do it all at once, or divide it into two or three parts during the day. If you divide it up, each part should be at least 10 minutes long.
Just pick something you like to do.
Pick something that YOU WILL DO!
Every little thing you do to eat better, to exercise, will make your life better!